How To Turn A Resolution Into A Habit In Just 21 Days: As we all know, New Year’s resolutions start off promising and sometimes too big to be true. Instead of falling victim to failed resolutons like most people every year, why not transform those resolutions into habits that become part of your natural, daily routine?
MSN Healthy Living outlines a simple, “21 Days To A New You” that helps you turn New Year’s Resolutions into permanent changes in your life. Although most of these tips are a review of he basics, its usually the simplest changes that over time can make the hugest impacts.
They go on to say:
Ever feel like you’re on an energy roller coaster?
Now, stress is a given in our daily lives — always tasked with balancing family, work, friends, finances. But if we can reduce our own reactions to external stresses, and become calmer and more focused, the daily irritants of life can just wash right over us. We can’t change what happens outside us, but there’s plenty we can do to change ourselves! Here are some great ways to reduce stress.
How To Turn A Resolution Into A Habit In Just 21 Days
MSN Healthy Living describes adding dietary boosts like more fiber, ginseng, and berries in your diet. They also recommend getting fresh air, changing your workout schedule to the mornings so you are more likely to get it done to even taking a 5 minute break to relax and recharge during your day.
There are many things that you can do to change your life for the better. That includes eating healthier, being mentally more clear and physically fit and strong at any age. Again, there is no magic formula. The biggest obstacle is to just get started. Once you’ve tackled that hurdle, then do whatever it takes to stick to your path. Whether it be an app that keeps track of your progress, a calendar posted on your fridge documenting your progress, or your good friend who will hold you accountable – you just have to start. Then do what it takes to keep you on that healthy path.